Insomnia definition is very difficult to determine because in general people experience a wide variety of symptoms. These may include difficulty falling asleep, waking up frequently, inability to stay awake for the recommended time or duration, and fatigue during the day. However, these are only some of the symptoms. The actual insomnia definition will have different criteria such as where the symptoms take place, when they occur and what type of insomnia it is.
Another aspect that complicates the problem is that there are many potential causes of insomnia. In most cases, the insomnia is related to stress, environmental conditions or problems, or in some cases even drugs. If any one of these causes are present and they interfere with your sleep then you could be suffering from insomnia. In this case you need to address them and get rid of them so that your sleeping patterns are restored.
When determining insomnia, you need to determine how long it has lasted for. It is possible for a sleepless night to last from several weeks to several months. If your sleeplessness seems to come and go, this may be due to seasonal changes. You should also determine if you have had problems with insomnia in the past. If so, you may need to avoid certain foods or activities.
When looking at insomnia definition you should note that not all sufferers will develop this condition. Some people will only have occasional or brief episodes of insomnia. In many cases the episodes are not severe enough to actually define insomnia. Your insomnia definition should state that you have an extreme problem of inability to sleep and the occurrences are so frequent that it disrupts your life.
There are a number of different symptoms that you might expect to encounter when you are suffering from this condition. These include vivid dreams during the night, fatigue during the day, irritability, restlessness, trouble concentrating, having trouble falling asleep or staying asleep, difficulty remembering things, and increased anxiety and stress. These are just some of the more common ones. However, other symptoms include depression, lack of concentration, anxiety, physical disorientation, emotional numbness, and feelings of detachment. You should also be aware that a person can experience a combination of some or all of these symptoms or even experience them in combination.
You may be wondering what you can do about insomnia. Medications are one option that people often turn to. But these medications carry the possibility of addiction, which means that over time, your insomnia definition could be changed or compromised. There are also a number of alternative treatments for insomnia that you may want to look into. Keep in mind that you should consult your doctor if you are considering trying alternative methods for treating insomnia.