High blood pressure, or hypertension, affects nearly half of the American population at some point during their lives. In order to know what is considered normal, it is important to understand what constitutes a high blood pressure reading. The most common type is called Systole and this refers to the heart rate that your heart pumps out blood at a rate of about 30 beats per minute. Systole is usually experienced when you are resting, however it can also occur while you are working or exercising.
Many doctors believe that it is better to check for symptoms before diagnosing what is considered high blood pressure. Many people will take their pulse when they are getting ready to go to bed. You should check to see if your pulse is stronger than ninety beats per minute. This is one of the new guidelines that Dr. Conlin gives people. Dr. Conlin explains that this number is actually a reading on a scale that relates to the average heart rate of an adult. It is not something that should be used as a guide to what is normal.
Another of the new guidelines from Dr. Conlin is to make an effort to lose weight. According to what is considered high blood pressure, a heavier body mass index can put individuals at risk for stroke and heart disease. To prevent these risks, many people are now eating foods that are lower in fat and sodium. These are guidelines that Dr. Conlin suggests that you follow if you are going to reduce your risk of these health problems.
One of the other guidelines from what is considered high blood pressure is to change your diet. To reduce hypertension, you should cut back on saturated fats and sodium. You should also look for foods that have potassium, magnesium, folate, and folate. By eating a diet rich in these nutrients, you will have more ways to get your blood sugar under control. You should also replace any animal proteins with fish or poultry.
You should also do some exercise. Exercise is one of the best ways to keep your weight within the recommended limits. By exercising, you will get your blood pressure down and your weight to a more acceptable level. There are many ways to exercise. You should talk with your doctor to find out the best way for you to get your exercise.
There is another thing that is considered high blood pressure that many people do not realize is stress. Stress has been found to increase your blood pressure. By learning how to manage stress, you will be able to take care of the problem and lower your blood pressure. This is the ultimate goal, so take the time to learn how to deal with your stress. If you don’t learn how to deal with it now, you will have no choice but to live with it for the rest of your life.