If you have been diagnosed with hypertension, then one of the first things that will cross your mind will be “what is considered high blood pressure?” It’s a valid concern, and one that can be addressed with lifestyle changes. As most people probably already know, hypertension (the condition termed as the “reducing” of the systolic blood pressure and the “hypertension of the hypotensive” or the “hypertensive” heart) can lead to a wide range of complications. Unfortunately, we cannot deny the fact that the condition is very serious and can lead to other more dangerous medical conditions. Therefore, it is important that you know what is considered high blood pressure so you can take the necessary measures and be able to monitor your health regularly.
According to the new guidelines from the American Heart Association, we should know what is considered normal for us, and what is considered high blood pressure. The guidelines say that the lowest reading on the monitor should not be more than 120 millimeters of mercury. However, most people are not going to check their blood pressure that low, and most people will definitely notice if it is elevated. Therefore, the new guidelines also says that you need to have your blood pressure measured at least three times a year. You don’t even have to get it measured in a fancy hospital!
As you might already know, the new guidelines also says that we should reduce our sodium consumption, and increase our fruits and vegetables intake. This is because sodium tends to lower the amount of blood pressure that can be pumped out by the heart. So, instead of taking salt, you might consider taking potassium, which is found in bananas and apples. Also, as much as possible, try to avoid foods high in cholesterol, which can be found in such items as eggs and fatty meats. If possible, substitute low-fat dairy products with low-cholesterol dairy products.
Did you know that the foods that can really help lower blood pressure include berries, tomatoes and guava? They contain potassium and magnesium, which are great ways to lower your pressure. Also, what is considered high blood pressure will increase if you smoke, drink alcohol or use recreational drugs, or you eat too much saturated fat. Therefore, you need to stop doing all of these things if you want to stay healthy.
The thing about hypertension is that most people will not even realize they have it until it has reached an alarming level. The symptoms may not show immediately, and in fact, some people won’t experience them at all. Therefore, unless you get checked, you won’t realize that you have high blood pressure until you get sick. By that time, it’s too late to do anything except to take your medications. Therefore, it is very important that you pay attention to the way you live your life in the present, and make changes to reduce your risk of acquiring this disease.
In conclusion, what is considered high blood pressure can be dangerous, so you need to take steps now to lower your levels. If you don’t already live healthy, then it is time for you to start. You can do this by eating a diet that includes fresh fruit and vegetables, whole grains and plenty of water.