If you are at risk for hypertension, or if you already have it, then it is important to know what is considered high blood pressure. These new guidelines from the American Heart Association are designed to help people with different levels of medical histories adjust to healthier lifestyles and healthier eating habits. There are three separate classesifications of readings that are given to different people based on their risk for high blood pressure. Each one is based on a different statistical calculation of the normal range. This can be very confusing, but here are some things to understand.
The new guidelines tell us that there is a safe maximum for what is considered high blood pressure that can be reached by most people. The definition of systolic blood pressure is when your heart beats faster than 120 beats per minute. Your diastolic reading is when you have your blood pressure at the same rate as your heart. And triglycerides are when your blood pressure is more than two times higher than your normal blood pressure.
You may have heard this term before, and some people still wonder what it means. According to the new guidelines, there is a safe level for what is considered high blood pressure that is between eighty and one hundred millimeters hg. This can be broken down to something more specific as being between seventy and a hundred meters per minutes. This level is about six times lower than the current level of about four hundred meters per minute. However, it should be noted that when your doctor tells you that your blood pressure is over the safe limit, he or she is also not telling you that you have been diagnosed with a heart condition.
Some of the other things that are different between what is considered high blood pressure and what is considered normal are things like cholesterol, weight, alcohol intake and tobacco use. Even the stress you have in your life can contribute to the problem. Some other risk factors include your gender, race, family history and where you live. If you eat too much saturated fat, your chances of having this problem are much higher than if you ate a balanced diet.
If you are over the age of forty, what is considered high blood pressure is something that you should definitely avoid. If you are over the age of sixty, you are at greater risk. Being a smoker puts you at risk for many different health problems, not just high blood pressure. Diabetes is something else that you should avoid if you want to avoid developing this condition. Smoking makes it easier for plaque to form in arteries, which increases your chances of having hardening of the arteries.
To sum it up, the term “what is considered high blood pressure” is one that can apply to many people. Blood pressure that is high for a short period of time can easily be dealt with if you make some lifestyle changes. For long term high blood pressure, it is recommended that you see your doctor for a more comprehensive evaluation. He can diagnose your condition and then develop a treatment plan that will work best for you.