The cause of high blood pressure is unclear, but lifestyle and diet factors are often the culprit. Obesity and a high-salt, high-sugar diet are two of the main risk factors. Studies show that stress and ongoing work can increase blood pressure, and researchers are still looking for a connection. Diabetes, kidney disease, glandular problems, and age are other possible causes of high blood-pressure.
Other factors can lead to high blood pressure. Many medications contain ingredients that raise blood pressure. Cold and flu medications that contain decongestants, birth control pills, and diet pills can all raise your pressure. Painkillers and some antidepressants can also raise your pressure. If you suspect that you have high blood-pressure, talk to your doctor immediately. A doctor can help you find the best treatment for your condition. If you aren’t sure what causes high-pressure, read on to learn more about the various ways to lower your risk.
While there is no one specific cause of high blood-pressure, certain medications can increase your risk. Some prescription drugs contain ingredients that raise your blood pressure. Taking birth control pills, and cold and flu medicines that contain decongestants can raise your pressure. Some antidepressants and non-steroidal anti-inflammatory drugs can also cause high blood pressure. While it is not a sure-fire way to treat high-pressure, there are some steps you can take to reduce your risk.
Increasing your physical activity is another way to lower your blood pressure. The American Heart Association recommends 30 minutes of physical activity each day. Small amounts of exercise throughout the day can add up to this amount of physical activity. For example, walking your dog twice around the park will lower your blood pressure as well. You can also go swimming or go for a walk on a beach during your lunch break. You may also want to consider taking up some gardening projects.
The common risk factor for hypertension is genetics. Those with the gene are more likely to develop it. Identifying the risk factors is important for prevention and management. There are several ways to manage and prevent high blood pressure. For example, if you sit at a desk for most of the day, you should try to do a half-hour of gardening or walking your dog twice around the park every day. In addition to these, you can try walking your dog in the park or walking the dog twice around the park during your break.
Other risk factors for high blood pressure include sex and age. It is common for men to have higher blood pressure than women and to have a family history of it increases your risk of developing the condition. Additionally, African Americans and black people are at increased risk for high blood pressure than white people, and their risk is much greater. It is important to get regular checkups to ensure that your blood pressure remains within normal limits.