Millions of Americans suffer from insomnia every year. If you have insomnia or know someone who does, it is important that you learn what the causes are so that you can help to treat it. There are many reasons why people suffer from insomnia. Here … [Read more...] about How to Treat Insomnia – Know Your Options
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What is Insomnia? Is This a Serious Sleep Disorder?
What is insomnia? If you are suffering from insomnia, you may have asked yourself this question many times. But did you know that you have the right to know the answer to this question as well? Your health is at stake here so it is best that you get to know what is insomnia and how it can be treated. This is very important because if you don't know what is insomnia, how will … [Read more...] about What is Insomnia? Is This a Serious Sleep Disorder?
What is Sleep Apnea?
What is sleep apnea? Sleep apnea, or apnoea as it is also known, is a potentially life threatening medical condition. It is more common than has been thought. There are basically 3 types of sleep disorder: Central sleep apnoea is caused by the brain not sending the proper signals to the breathing muscles to begin breathing while asleep. This results in the muscles not … [Read more...] about What is Sleep Apnea?
Snoring Solutions – How to Eliminate Snoring Easily and Quickly
There are many snoring solutions that can be tried by you and your doctor in order to reduce your snoring. The problem with snoring is not only that it disturbs your sleeping, but it also interferes with your routine of breathing. This means that you don't have enough time to sleep properly, and your daytime activities are greatly impaired by the continuous and loud sound of … [Read more...] about Snoring Solutions – How to Eliminate Snoring Easily and Quickly
What Is Sleep Apnea?
Sleep Apnea is a common nighttime breathing disorder that affects more than 15 million Americans. Sleep apnea affects men and women of all ages; even children can suffer from sleep apnea. Without treatment, living with the disorder may cause significant complications including daytime sleepiness, increased risk of heart attack and stroke, mood disorders and poor daytime … [Read more...] about What Is Sleep Apnea?