When it comes to pregnant women, one of the biggest challenges is sleep, and pregnancy insomnia can be a major problem. Fortunately, there are plenty of remedies to help cope with this sleeping deprivation during your pregnancy. One way to deal with it is to make sure you are getting enough rest on a regular basis, preferably every two to three days. But what kind of rest is … [Read more...] about Causes of Pregnancy Insomnia
pregnancy and sleep
How to Deal With Pregnancy Insomnia
Many women experience pregnancy insomnia at one time or another. The most common symptom is extreme tiredness during the night and constant napping during the day, alternating with frequent bowel movements. In more severe cases, there is the possibility of acid reflux, heartburn, gas, restless legs syndrome, dizziness, and even pregnancy-related hypertension. If you are … [Read more...] about How to Deal With Pregnancy Insomnia