Millions of Americans suffer from insomnia every year. If you have insomnia or know someone who does, it is important that you learn what the causes are so that you can help to treat it. There are many reasons why people suffer from insomnia. Here … [Read more...] about How to Treat Insomnia – Know Your Options
Insomnia
Finding Out What Causes Insomnia Can Help Get You Back In The Bed
What causes insomnia? To answer this question we must look into some of the possible factors that may be contributing to a person's inability to get to sleep. There are two types of insomnia, acute or chronic. Acute insomnia lasts less than three nights and is usually associated with stress or anxiety. Chronic insomnia lasts at least three nights and is more likely to be caused … [Read more...] about Finding Out What Causes Insomnia Can Help Get You Back In The Bed
Insomnia Causes – Not All Insomnia Patients Meet The Diagnostic Criteria
Insomnia causes psychiatric disorders that can interfere with the quality of life of those who suffer from these conditions. Insomnia is often linked to conditions such as depression, social anxiety and bipolar disorder. However, insomnia patients are not the only ones who experience these disorders. The lack of sleep deprivation can also occur as a result of another … [Read more...] about Insomnia Causes – Not All Insomnia Patients Meet The Diagnostic Criteria
Insomnia Definition – What is Insomnia and How Can You Get a Great Night Sleep
Insomnia is the difficulty falling asleep or staying asleep. A person having insomnia often finds it hard to get a sound sleep during the night and wakes up frequently during the night. When people are having trouble sleeping, they often feel tired and weak all day and sometimes cannot perform their usual daily activities properly. This leads to health problems such as: lack of … [Read more...] about Insomnia Definition – What is Insomnia and How Can You Get a Great Night Sleep
Causes of Insomnia
Insomnia is defined as difficulty falling asleep or maintaining sleep, combined with the inability to remain awake for the duration of sleep. Chronic insomnia is usually characterized by such symptoms which occur at least thrice a week for more than three weeks. Short-term insomnia is also known as acute insomnia. In very rare instances, patients may display insomnia symptoms … [Read more...] about Causes of Insomnia