What is insomnia? If you are suffering from insomnia, you may have asked yourself this question many times. But did you know that you have the right to know the answer to this question as well? Your health is at stake here so it is best that you get to know what is insomnia and how it can be treated. This is very important because if you don't know what is insomnia, how will … [Read more...] about What is Insomnia? Is This a Serious Sleep Disorder?
What causes insomnia? To answer this question we must look into some of the possible factors that may be contributing to a person's inability to get to sleep. There are two types of insomnia, acute or chronic. Acute insomnia lasts less than three nights and is usually associated with stress or anxiety. Chronic insomnia lasts at least three nights and is more likely to be caused … [Read more...] about Finding Out What Causes Insomnia Can Help Get You Back In The Bed
Insomnia is the difficulty falling asleep or staying asleep. A person having insomnia often finds it hard to get a sound sleep during the night and wakes up frequently during the night. When people are having trouble sleeping, they often feel tired and weak all day and sometimes cannot perform their usual daily activities properly. This leads to health problems such as: lack of … [Read more...] about Insomnia Definition – What is Insomnia and How Can You Get a Great Night Sleep
Many women experience pregnancy insomnia at one time or another. The most common symptom is extreme tiredness during the night and constant napping during the day, alternating with frequent bowel movements. In more severe cases, there is the possibility of acid reflux, heartburn, gas, restless legs syndrome, dizziness, and even pregnancy-related hypertension. If you are … [Read more...] about How to Deal With Pregnancy Insomnia
Insomnia is defined as difficulty falling asleep or maintaining sleep, combined with the inability to remain awake for the duration of sleep. Chronic insomnia is usually characterized by such symptoms which occur at least thrice a week for more than three weeks. Short-term insomnia is also known as acute insomnia. In very rare instances, patients may display insomnia symptoms … [Read more...] about Causes of Insomnia