If you are one of the millions of people who suffer with high blood pressure, then it’s important to learn how to lower high blood pressure. The best way to lower your numbers is by following a healthy lifestyle. This means making sure you get plenty of exercise, avoiding excess salt in your diet, and quitting smoking. If you aren’t already doing so, try to quit smoking because it will increase your pressure in a very short period of time. There are many other ways to reduce your numbers as well.
Of course, the best way to learn how to lower high blood pressure is to start by talking to your doctor. Your doctor has many tools at his or her disposal to help you maintain healthier numbers. Your doctor may be able to recommend drugs that will help lower your numbers.
There are many natural remedies that can be used to lower your numbers as well. One of the most popular natural remedies for hypertension is known as fenugreek. If you want to know how to lower high blood pressure using this remedy, then just make sure you use a sprig of fenugreek. You should take about one teaspoon of the extract every day. This remedy is said to work as well as many prescription drugs.
Garlic is another one of the many natural remedies on how to lower high blood pressure. You can take a fresh clove of garlic and crush it. Add the crushed garlic to some hot water and drink this three times a day. For maximum effect, you should drink the solution half an hour before you begin to feel any symptoms of pain in your chest. Just be sure not to take too much garlic because it will make your heart work harder and could make your blood pressure go even higher than it already is.
Exercise is another key to lowering your numbers. Keeping physically active helps keep your circulation moving which keeps blood pressure from rising. You should try to find at least thirty minutes of brisk walking or jogging each day. Try to do this for at least thirty minutes each day.
As you can see, there are many options for how to lower high blood pressure with natural remedies. If you have some extra money, you might want to consider investing in an automatic blood pressure monitor. This will allow you to quickly find out what your current reading is without any help and you don’t have to constantly check it yourself. With these tips, you should start feeling better soon!