When it comes to pregnant women, one of the biggest challenges is sleep, and pregnancy insomnia can be a major problem. Fortunately, there are plenty of remedies to help cope with this sleeping deprivation during your pregnancy. One way to deal with it is to make sure you are getting enough rest on a regular basis, preferably every two to three days. But what kind of rest is … [Read more...] about Causes of Pregnancy Insomnia
Millions of Americans suffer from insomnia every year. If you have insomnia or know someone who does, it is important that you learn what the causes are so that you can help to treat it. There are many reasons why people suffer from insomnia. Here … [Read more...] about How to Treat Insomnia – Know Your Options
What is insomnia? If you are suffering from insomnia, you may have asked yourself this question many times. But did you know that you have the right to know the answer to this question as well? Your health is at stake here so it is best that you get to know what is insomnia and how it can be treated. This is very important because if you don't know what is insomnia, how will … [Read more...] about What is Insomnia? Is This a Serious Sleep Disorder?
What causes insomnia? To answer this question we must look into some of the possible factors that may be contributing to a person's inability to get to sleep. There are two types of insomnia, acute or chronic. Acute insomnia lasts less than three nights and is usually associated with stress or anxiety. Chronic insomnia lasts at least three nights and is more likely to be caused … [Read more...] about Finding Out What Causes Insomnia Can Help Get You Back In The Bed
Insomnia causes psychiatric disorders that can interfere with the quality of life of those who suffer from these conditions. Insomnia is often linked to conditions such as depression, social anxiety and bipolar disorder. However, insomnia patients are not the only ones who experience these disorders. The lack of sleep deprivation can also occur as a result of another … [Read more...] about Insomnia Causes – Not All Insomnia Patients Meet The Diagnostic Criteria